Why do we Self-Sabotage?

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1mfWdROPcNEZN-cpDU3A1oQgemfT0i1QO/view?usp=sharing

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We all do it: get in our own way, hold ourselves back, or destroy progress we’ve made. In this episode, we dive into why self-sabotage happens, how it’s connected to fear, shame, and limiting beliefs, and what it takes to break free. You’ll learn practical tools to stop self-sabotage and start moving forward with confidence.

If you’ve ever procrastinated, avoided opportunities, or doubted your worth, this conversation will shine a light on those patterns and give you hope for change. Learn how to replace sabotage with self-trust, courage, and resilience.